iPhone's Siri can increase your happiness and makes you 20% happier in just one month. How to do this? Watch a ridiculously easy smartphone "life hack" that will increase your happiness… in just a few minutes a day.
Mindvalley editor, Jason Campbell, says: The old saying goes money can't buy you happiness and if you look at people that have lots of things it usually has very little to correlate with their happiness.
Now how can I claim that an iPhone can increase your happiness by twenty percent in one month well firstly has nothing to do with all the features of an iPhone it has nothing to do with how cool you might feel having the latest iPhone or any kind of phone for that matter so if you have an Android a windows phone or any kind of smartphone you can do this too.
I personally just owned an iPhone so that's why I'm going to show you this neat little trick using this are you ready.
Now before i show you the trick i want to get you thinking a little what do you think has the potential of increasing your happiness
in just one month and if you've been following Mindvalley and you're familiar with what we do you might already know this and if this is your first time here in Mindvalley know that we promote online education and encourage people to continue learning.
Teachings that we do range from fitness entrepreneurship coaching parenting and much more and our core teachings that started Mindvalley and continue what we feel is the number one
need for everyone to live truly extraordinary lives is mindfulness
practices and amongst these practices I'm particularly a big fan of gratitude practices.
Studies have shown that just spending five minutes a day deliberately focusing on being grateful for everything that has happened to you in the recent times can increase your happiness by twenty percent in one month.
So what does this have to do with your iPhone well starting a habit can be difficult and the beauty of technology is that can make habits just a little easier to start and more important to stick here's what you do for the trick hey Siri set me a daily reminder at 8pm to be grateful okay.
I'll start reminding you and that's it now every day I have a notification on my phone that reminds me to be grateful and when it rings I just take a moment to close my eyes and think of everything that I want to be grateful for in the last 24 hours it's simple right and if you have any kind of smartphone.
Why don't you just set this up for yourself after this video do this and I promise you'll start noticing changes in your life just after you're a few days
How to Increase Your Happiness? (iPhone's Siri Tip) | |
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| Education | Upload TimePublished on 17 Dec 2015 |
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